Program library
Find a program that fits the goal.
Browse by experience, equipment, and duration. Preview week one, then add the full program to your trainer or athlete library.- Programs
- 12
- Duration
- 6–12 weeks
- Preview
- Week 1 included
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Showing 12 of 12 programs
- 10 weeksintermediate
10-Week Functional Capacity & Strength
Improve functional work capacity, aerobic base, and movement quality through high-frequency training.
Week 1: 6 sessionsBarbell + 4 morePreview week 1 - 10 weeksintermediate
10-Week Functional Density & Power
Develop functional work capacity, structural balance, and power output through undulating periodization.
Week 1: 5 sessionsBarbell + 4 morePreview week 1 - 8 weeksintermediate
8-Week Intermediate Strength Endurance KBD
Improve muscular stamina, work capacity, and movement quality through high-frequency training.
Week 1: 5 sessionsDumbbells + 3 morePreview week 1 - 8 weeksintermediate
8-Week Intermediate Strength Endurance Builder
Improve strength endurance, work capacity, and movement quality through undulating periodization.
Week 1: 4 sessionsDumbbells + 3 morePreview week 1 - 10 weeksintermediate
10-Week Powerbuilding Blaster
Concurrent development of hypertrophy and functional strength through high-frequency upper/lower splits.
Week 1: 6 sessionsBarbell + 3 morePreview week 1 - 10 weeksintermediate
10-Week Intermediate Powerbuilding Mastery
Increase full-body strength and hypertrophy through undulating progression.
Week 1: 5 sessionsBarbell + 3 morePreview week 1 - 10 weeksintermediate
10-Week Powerbuilding: Minimalist Variation
Increase strength and hypertrophy using constrained equipment with a focus on shoulder/arm development.
Week 1: 5 sessionsBarbell + 1 morePreview week 1 - 6 weeksbeginner
6-Week Beginner General Fitness Foundation
Establish movement competency, improve work capacity, and build baseline full-body strength.
Week 1: 3 sessionsDumbbells + 2 morePreview week 1 - 12 weeksadvanced
12-Week Advanced Power-Building Template
Increase bench press intensity and deadlift capacity through biomechanical variation and linear periodization.
Week 1: 4 sessionsBarbell + 3 morePreview week 1 - 10 weeksintermediate
10-Week Shoulder & Arm Density Program
Hypertrophy with specialized focus on deltoid caps and arm circumference
Week 1: 4 sessionsDumbbells + 2 morePreview week 1 - 8 weeksbeginner
8-Week Beginner Strength Foundation
Build fundamental strength in the squat, hinge, push, and pull patterns while mastering core bracing.
Week 1: 4 sessionsBarbell + 2 morePreview week 1 - 8 weeksbeginner
8-Week Beginner Barbell & Dumbbell Strength Foundation
Build foundational full-body strength with a focus on pressing and pulling mechanics using linear progression.
Week 1: 3 sessionsBarbell + 2 morePreview week 1
Every public program includes a week-one preview. Open a program to review its sessions and exercises before you add it to Fitflux.