Guided testing
Run the test with the steps in front of you.
Protocol instructions and structured fields guide the session. Record trials and notes, then review calculated results before saving.
Fitness & movement assessments
Know their starting point. Coach what comes next.
Give every client a more informed start. Run guided tests, review calculated results, and connect movement assessment to programming in the same coaching workspace.
20+ assessment workflows · Guided inputs · Saved client history
Find a protocol
ASSESSMENT LIBRARY
OHSA (AI)Movement · 20–30 min
Sit-and-Reach TestFlexibility · 5 min
Grip StrengthStrength · 5–10 min
MAYA CHEN / SIT-AND-REACH
From measurementsto a result you can use.
Client Record03 Results
Trial 122 cm
Trial 223 cm
Trial 324 cm
AVERAGE REACH23 cmCalculated from
the recorded trials
the recorded trials
Review result Save to client history
Built for the assessment session
The protocol, the calculation, and the client record. Together.
Useful results
Spend the conversation on what the result means.
Built-in calculations turn the recorded measurements into protocol-specific results. Keep the numbers and available interpretation together.
Client continuity
Keep the assessment after the session ends.
Save to the client’s history, review the record, and schedule a follow-up. Return to the same evidence when it is time to test again.
A toolkit for different starting points
Choose a test that fits the client and the session.
Search by name, filter by category, duration, or equipment, and return to recently used protocols. From a quick strength check to a broader fitness assessment, the next test is easy to find.
- Cardio
- 1-Mile Walk · YMCA Step · Cooper Test
- Strength & endurance
- Grip Strength · Push-Up · Curl-Up
- Mobility & balance
- Timed Up and Go · Functional Reach · Stork Stand
- Movement
- Overhead Squat Assessment, manual or AI-assisted
- Flexibility & body composition
- Sit-and-Reach · Skinfold · Body Measurements
- Broader fitness testing
- MSK Fitness · YMCA Fitness Battery
OHSA with AI assistance
Turn movement observations into a program you can work with.
Record the overhead squat assessment and the client’s context. AI helps analyze your inputs and suggest follow-up tests, then generates a corrective program for you to review.
You enter the observations, choose the follow-up tests, and review the program before saving. The saved assessment stays linked to its program.
View Program Builder- 01Your assessment inputs
Movement observations, range of motion, injury history, and available equipment.
- 02AI analysis and follow-up tests
Review suggested areas to investigate. Adjust the follow-up test selection and record your findings.
- 03A corrective program to review
Preview the generated program, regenerate if needed, then save and open it in Program Builder.
FITFLUX / ASSESSMENTSCompare
MC
Maya Chen
Sit and Reach
BASELINE · AUG 0418 cm
Average reach · earlier assessment
LATER TEST · SEP 0123 cm
Average reach · later assessment
Recorded change+5 cm
ASSESSMENT NOTES
Same setup and protocol. Review alongside the client’s training and movement context.
Make the review concrete
Show the client what changed.
Put two saved assessments side by side. Compare the same protocol’s measurements, dates, and notes so the progress conversation has something specific behind it.
- See the actual difference.Compare available metrics across an earlier and later record.
- Keep the context.Review assessment notes alongside the numbers.
- Carry it into the next goal.Supported assessment results can update goals linked to that assessment type.
Start with the client.
Build from the evidence.
Choose the platform plan that fits your active-client roster and bring assessments into the same workspace as your coaching.
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