New 5RM PR
Progress & goals
Progress clients can see. Goals coaches can act on.
Bring photos, measurements, strength PRs, and goal milestones into one coaching view.
PRs, photos, and milestones stay on the client record.
One connected review
Every review starts from evidence.
Progress reviews work better when clients and coaches see the same story. Capture the signal, compare it across time, commit to the next target, and keep the support attached.
- 01
Capture
Log the evidence once.
Progress photos, measurements, weight trends, and strength results land on the client record instead of scattering across chats and spreadsheets.
- 02
Compare
Read change over time.
Photo comparison, weight trends, and estimated 1RM trends show what moved since the last review, not just the latest entry.
- 03
Commit
Set targets worth keeping.
Goal templates, milestones, and completion requests turn a good month into an explicit next target with coach review.
- 04
Coach
Support the next rep.
Linked training, linked nutrition, linked habits, and assessment evidence stay attached, so the goal never floats free of the plan.
The strength record
Personal bests should not disappear into workout history.
Logged training feeds a strength story clients understand: personal bests, PR lookup, rep-max history, recent milestones, and estimated 1RM trends.
PR lookup
Bench Press
165 lb x 3 · Rep-max history availableRecent milestone
Back Squat
205 lb · Personal bests stay visibleVisual evidence
Make visual progress easy to review.
Fitflux keeps progress photos, photo comparison, weight trends, body metrics, measurements, and progress notes close to the client record.
Photos beside metrics
Review the look and the numbers together.
Compare progress photos while reviewing weight, measurements, and body metric changes from the same period.Notes that travel
Context stays on the timeline.
Keep progress notes attached to the log so context stays available when the next review happens.Coaching focus
SUPPORT COVERAGE- Linked training block
- Linked nutrition plan
- Linked habits
- Assessment evidence
Goals with support
Goals stay connected to the coaching around them.
Start with goal templates or custom targets, then keep active goals, completed goals, milestones, and completion requests tied to the support that helps the client move. Coaches can create goal paths clear enough to follow and specific enough to review, while assessment-linked goals show assessment evidence.
A completion request keeps the client note, milestone state, and supporting context close enough for the trainer to approve, dismiss, or adjust the plan.
The next move
Turn progress review into the next coaching move.
The trainer Progress & Goals workspace brings goal analytics, coaching focus, support coverage, linked training, linked nutrition, linked habits, and assessment evidence into one review surface.
Goal analytics
Decide from the record.
Review active, completed, and milestone progress before deciding what the next coaching note should cover.Coaching focus
One outcome at a time.
Choose one active goal as the current focus so plan support and client conversations stay pointed at the same outcome.Support coverage
Check the scaffolding.
See whether the goal is supported by training, nutrition, habits, or assessment work before opening the next workflow.Close the review loop
Give every progress review something concrete to work from.
Choose the platform plan that fits your active-client roster and keep client progress, goal context, and coaching follow-through close enough to guide the next decision.
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