Target
Habit coaching
Coach the routine, not just the outcome.
Assign a repeatable behavior, make today’s action clear, and review real consistency before choosing the next prompt.
Daily behavior. Visible evidence. Coach-controlled follow-up.
A repeatable loop
Assign. Practice. Review. Reinforce.
Habits gives a small daily action enough structure to remain useful—from definition and scheduling through execution, adherence review, and follow-up.
- 01
Assign
Define one repeatable behavior.
Start from a built-in or trainer-owned template, or create a custom boolean or numeric target for the client in front of you.
- 02
Practice
Make today’s action unmistakable.
Clients see what is due, log completion or numeric progress, and keep off-schedule routines visible without calling them missed.
- 03
Review
Read consistency across real windows.
Use today status, streak, 7-day and 30-day adherence, recent misses, and direction before deciding what needs support.
- 04
Reinforce
Choose the lightest useful follow-up.
Send a manual nudge, configure a daily reminder, or let a separate automation use an eligible adherence signal.
Assign with clear edges
A habit is a small contract with the day.
Start from a built-in pattern, a trainer-owned template, or a custom habit. Then define the target, rhythm, useful connections, and the clients who should receive it.
BUILT-IN STARTERSMY TEMPLATESCUSTOM HABIT
Bulk assignment surfaces duplicate warnings and creates one client-owned assignment at a time. Prior logs are never collapsed into the template.
Rhythm
Schedule and local time
The days the habit is due, plus an optional reminder time.Context
Goal and source links
Connect the routine to an active goal or a compatible Recovery source when useful.Reach
One client or a roster
Assign individually or in bulk with duplicate warnings before creation.Practice today
Keep the daily list honest.
Clients can complete assigned habits from Dashboard or the dedicated Habits page. Solo athletes can define and manage their own routines through the same target and schedule model.
Boolean actions stay simple. Numeric actions show progress against the daily target instead of forcing an all-or-nothing result.
- 01
Due
Ready for today
The habit is scheduled and has no saved progress yet. - 02
Partial
Progress without pretending it is done
Numeric logging keeps the completed share of the target visible. - 03
Completed
The threshold was met
The client sees a clear completion receipt for that date. - 04
Off schedule
Visible, but not mislabeled
Routine review remains available without manufacturing a miss.
Habit health
COACHING CONTEXT- Today’s pending habit count
- Current streak and last-seven-days history
- 7-day and 30-day adherence
- Improving, stable, declining, or insufficient-data direction
- Repeated misses and nudge follow-through
Review the pattern
Consistency needs a window, not a hunch.
The coach queue starts with assignments that need support, then opens the exact client and habit for authoritative history. Sparse, stale, or incomplete projection data stays visibly qualified.
Adherence and trend labels organize review. They do not predict an outcome, diagnose motivation, or change a client’s plan.
Reinforce deliberately
Match the follow-up to the routine.
Habits can support a light prompt or provide a bounded signal to a broader workflow. Every path keeps its owner and its limits clear.
Manual nudge
A coach-owned prompt for this habit.
The in-app nudge is deduplicated per assignment and date. An intentional resend requires confirmation.Scheduled reminder
A consistent daily time when routine matters.
The scheduler respects the assignment timezone and skips habits already completed for the day.Automation eligibility
A bounded signal for a separate workflow.
Low adherence or repeated misses can qualify for a configured follow-up sequence without moving habit ownership.A nudge is an in-app habit action—not a guaranteed behavior change, autonomous coaching decision, or promise of push delivery.
Connected by context
Let the routine support the goal without blurring ownership.
Recovery
Compatible numeric values can fill today’s log.
Recovery saves can update configured habit entries, while assignment and adherence review stay in Habits.Nutrition
Supplement routines can complete where they are used.
A linked supplement habit can be logged from Nutrition without turning Nutrition into the habit workspace.Progress & Goals
Show which routine supports the active outcome.
Goal surfaces read linked habit support without taking over habit persistence or daily logging.Habits
Make the next small action easier to coach.
Choose the platform plan that fits your active-client roster Bring assignment, daily practice, adherence review, and follow-up into one clear loop.
Join the waitlist