Builder View
Programming Detail
The ultimate program builder. Supercharged by AI.
Stop fighting clunky spreadsheets. Fitflux gives you detailed control over periodization, progression, and coach-reviewed auto-regulation, with AI-assisted drafting to accelerate the first pass. You are always in the driver's seat.
Periodization made painless.
Build your full training system from one place, then deploy to the client calendar when you're ready.
- Build complex phases, weeks, and daily sessions without losing your mind in nested menus.
- Support for straight sets, drop sets, supersets, EMOMs, and AMRAPs.
- Set RPE-based progression rules and use completed workout feedback to calculate eligible week-over-week adjustments.
Builder operating model
Coach-controlled
Step 1
Define the Macrocycle (Phases & Weeks)
Outline the full training block before session-level detail work.
Step 2
Dial in the Microcycle (Sets, Reps, RPE)
Set training dose and effort targets with full control over each session.
Step 3
Hit the AI Turbo Button (Optional)
Generate a structured draft from selected context, then make final coach edits before launch.
Step 4
Deploy to Client Calendar
Schedule training windows and publish the plan directly to client execution.
Programming Precision: The Micro View
Leave the spreadsheets behind. Get granular control over every single variable to build highly specific, deeply intentional training blocks.
Granular Variable Control
Dictate exactly what you need: sets, reps, RPE, RIR, rest times, and tempo, down to the individual set level.
Advanced Programming Logic
Easily link supersets, program drop sets, and build complex progressions without fighting a clunky interface.
Smart Exercise Swaps
Program primary movements while easily baking in approved alternatives, ensuring your clients never hit a roadblock on a busy gym floor.
Calendar View
Infinite Scale
Infinite Scale: The Macro View
Stop copying and pasting. Build your master template once, and let Fitflux map it across the entire mesocycle.
Template Defaults
Drag workouts into the master week to instantly populate future blocks. Change the default, and the whole program updates.
Bird's-Eye Visibility
See exercise counts, movement previews, and daily volume for the entire week at a single glance.
Frictionless Scheduling
Shift rest days, swap workouts, and adjust the microcycle with a fluid drag-and-drop interface.
Everything you need to program at scale.
Macro & Microcycles
Build complex phase/week/session structures with intuitive, template-driven editing.
Rule-Based Progression
Configure progression rules around workout and RPE feedback. Fitflux calculates eligible next-week adjustments within those rules.
RPE-Based Auto-Regulation
Completed workout and RPE signals can create next-week adjustment suggestions. Adjustments that require review stay pending for coach approval.
Advanced Exercise Cards
Go beyond 3x10. Full support for timed modes, tempo prescriptions, and complex supersets.
Seamless Scheduling
Drag, drop, and map training windows directly to the client's app in real-time.
Context-Aware AI
Generate programs that actually respect the client's equipment, injury history, and past performance.
Meet your new assistant coach.
The Cold Start Cure
Need a starting point? Generate a structured draft from basic profile inputs, goals, equipment, and schedule constraints, then review it before assignment.
Best for starting from zero and shipping a first draft quickly.
The Context Engine (God Mode)
Use the client's profile, equipment, injury history, goals, and available assessment context to prepare a more tailored, periodized draft.
Best for high-touch coaching where precision and compliance matter most.
Exercise catalog + custom entries
Equipment-aware candidate filtering
A flexible library. Faster selection.
Browse the available exercise catalog, add custom exercises, and use generation or swap workflows to narrow candidates by equipment and selected program context. Exercise and media availability varies by catalog entry.
AI EXERCISE SWAP
Instantly find biomechanical equivalents when you need to quickly swap out an exercise in a program.
CREATE CUSTOM EXERCISES
Add custom exercises to your library that perfectly plug in to your programs.
Related feature pages
Workout Logger
Capture sets, reps, load, RPE, swaps, tools, and saved workout context across client, solo, and trainer-assisted logging flows.
Client Management
Manage roster operations, records, and bulk actions from one command center for coaching teams.
Forms and Intake
Collect complete client context with builder, scheduling, and submission workflows that scale.
Ready to bring your programming workflow together?
Choose the platform plan that fits your active-client roster.
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