Builder View
Clinical Precision
The ultimate program builder. Supercharged by AI.
Stop fighting clunky spreadsheets. Fitflux gives you clinical-grade control over periodization, auto-regulation, and progression, with an AI copilot that builds 12-week blocks in seconds. You are always in the driver's seat.
Periodization made painless.
Build your full training system from one place, then deploy to the client calendar when you're ready.
- Build complex phases, weeks, and daily sessions without losing your mind in nested menus.
- Support for straight sets, drop sets, supersets, EMOMs, and AMRAPs.
- Set RPE-based auto-regulation rules once, and let the system handle the week-over-week math.
Builder operating model
Coach-controlled
Step 1
Define the Macrocycle (Phases & Weeks)
Outline the full training block before session-level detail work.
Step 2
Dial in the Microcycle (Sets, Reps, RPE)
Set training dose and effort targets with full control over each session.
Step 3
Hit the AI Turbo Button (Optional)
Generate a strong draft instantly, then make final coach edits before launch.
Step 4
Deploy to Client Calendar
Schedule training windows and publish the plan directly to client execution.
Clinical Precision: The Micro View
Leave the spreadsheets behind. Get granular control over every single variable to build highly specific, deeply intentional training blocks.
Granular Variable Control
Dictate exactly what you need: sets, reps, RPE, RIR, rest times, and tempo, down to the individual set level.
Advanced Programming Logic
Easily link supersets, program drop sets, and build complex progressions without fighting a clunky interface.
Smart Exercise Swaps
Program primary movements while easily baking in approved alternatives, ensuring your clients never hit a roadblock on a busy gym floor.
Calendar View
Infinite Scale
Infinite Scale: The Macro View
Stop copying and pasting. Build your master template once, and let Fitflux map it across the entire mesocycle.
Template Defaults
Drag workouts into the master week to instantly populate future blocks. Change the default, and the whole program updates.
Bird's-Eye Visibility
See exercise counts, movement previews, and daily volume for the entire week at a single glance.
Frictionless Scheduling
Shift rest days, swap workouts, and adjust the microcycle with a fluid drag-and-drop interface.
Everything you need to program at scale.
Macro & Microcycles
Build complex phase/week/session structures with intuitive, template-driven editing.
Rule-Based Progression
Set the rules once. Fitflux automatically calculates week-over-week load increases so you don't have to.
True Auto-Regulation
The system dynamically adjusts next week's targets based on this week's actual RPE and readiness scores.
Advanced Exercise Cards
Go beyond 3x10. Full support for timed modes, tempo prescriptions, and complex supersets.
Seamless Scheduling
Drag, drop, and map training windows directly to the client's app in real-time.
Context-Aware AI
Generate programs that actually respect the client's equipment, injury history, and past performance.
Meet your new assistant coach.
The Cold Start Cure
Need a baseline fast? Generate a highly structured 4-week draft based on basic profile inputs and equipment constraints in 3 seconds.
Best for starting from zero and shipping a first draft quickly.
The Context Engine (God Mode)
The AI analyzes the client's past workout history, clinical assessments, and readiness scores to generate a hyper-personalized, periodized block.
Best for high-touch coaching where precision and compliance matter most.
1,500+ exercises live
5,000 library expansion coming soon
A massive library. Zero scrolling required.
Access 1,500+ (soon to be 5,000+) premium exercise videos. But you won't need to search them. Our AI automatically filters the library based on your client's available equipment and biomechanical needs.
AI EXERCISE SWAP
Instantly find biomechanical equivalents when you need to quickly swap out an exercise in a program.
CREATE CUSTOM EXERCISES
Add custom exercises to your library that perfectly plug in to your programs.
Related feature pages
Workout Logger
Capture decision-grade workout data with low-friction logging and in-session context for better coaching.
Client Management
Manage roster operations, records, and bulk actions from one command center for coaching teams.
Forms and Intake
Collect complete client context with builder, scheduling, and submission workflows that scale.
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