WORKOUT 01Lower Strength A
ExercisePrescriptionEffort
- 1Trap bar deadlift4 × 5RPE 7
- 2Rear-foot elevated split squat3 × 8RPE 7
- 3Hamstring curl3 × 10RPE 8
Program Builder
Build the block. Shape every week.
Plan phases, author workouts, and map the schedule in one connected workspace, with the full program and today's prescription always in view.
AI-assisted where useful. Coach-controlled at every save.
One authoring line
Program structure that stays legible.
A program remains a real hierarchy, not a pile of disconnected workouts. Move from the block to the active week, then back out to the schedule without rebuilding your mental model.
- 01
Structure
Lay out the block before filling the cells.
Define ordered phases and week ranges so the program has a visible spine from the start.
- 02
Author
Write the workout at the level you coach.
Build sessions with exercises, sets, reps, effort, rest, tempo, notes, and supported training formats.
- 03
Schedule
Map the plan without flattening it.
Use the calendar to place workouts, rest days, and week-specific overrides beside the authored program.
- 04
Review
Check the draft, then decide what leaves.
Preview the program, resolve validation issues, and save a revision when the coaching decision is ready.
The prescription
Write the detail. Keep the coaching decision.
Fitflux gives the workout room to be specific while keeping the author, the rule, and the final save visible.
Workout detail
More than a name on a calendar.
Prescribe sets, reps, RPE or RIR, rest, tempo, duration, distance, notes, and supported advanced set structures.Reusable material
Start fresh or bring proven work forward.
Add a blank workout, copy a saved workout, insert a saved section, or promote new work back to the library.Progression
Define the rule without surrendering the review.
Configure progression logic and inspect suggested next-week adjustments. Review-required changes stay pending for coach approval.Client context
READ ONLY- Recent training volume and session count
- Workout effort and RPE signals
- Readiness and recovery input recency
- PR momentum, coaching cues, and watch-outs
Context beside the work
Bring client signals into view, not into autopilot.
Open read-only training context beside the builder to inform the next decision. The rail can summarize recent workload, readiness, recovery recency, PR momentum, and coaching cues. It never rewrites the program for you.
A changing signal can prompt a closer look. It does not publish a new prescription or alter a client plan by itself.
Reviewed import
Bring the spreadsheet in. Do not skip the review.
Existing programming can become a native draft without pretending every row or exercise match is automatically correct.
- 01
Choose the source
Bring in a CSV or XLSX file, including multi-sheet workbooks organized as weeks or phases.
- 02
Resolve the draft
Review warnings, workbook structure, and exercise matches. Suggested matches need explicit approval.
- 03
Continue in the builder
Convert the approved import into the same editable phase, week, workout, and exercise structure as a native draft.
Optional assistance
Use AI for a starting point, not a final answer.
Generate an AI workout into a chosen phase when a first draft would help. Then review it in the same builder, edit the workout, validate the program, and decide what to save.
Clear ownership
The system can help. The coach still commits the plan.
Fitflux can organize
Structure, library material, imports, and drafts.
Fitflux can surface
Schedule state, validation issues, and client context.
The coach controls
The prescription, review, save, and assignment decision.
Program Builder
Build the plan without losing control of the details.
Choose the platform plan that fits your active-client roster Bring program structure, workout authoring, scheduling, context, and review into one deliberate workflow.
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