EXERCISE 01Trap bar deadliftPrevious 235 lb × 5
SetLoad (lb)Reps
- 2255
- 2355
- 32405
Workout Logger
Log the set. Carry the context forward.
Keep the active workout moving while sets, effort, comments, swaps, and completion stay attached to the session a coach or athlete will review later.
Built for client, solo, and trainer-assisted sessions.
The live session
The workout stays in motion.
The logger follows the session from launch through completion, keeping the recording surface close to the work instead of turning the gym floor into an admin task.
Start
01Open the session with its source intact.
Launch from an assignment, program session, saved workout, or free workout depending on the logging flow.
Record
02Capture the work at set level.
Log the performance that fits the exercise: load, reps, duration, distance, effort, or completed rounds.
Adjust
03Handle what changed without losing intent.
Use history, comments, timers, calculators, and reviewable swaps while the active workout stays in view.
Complete
04Save the session as reviewable context.
Carry completion, effort, comments, and supported coaching notes into the post-session review.
Session entry
One recording surface. Three legitimate ways in.
The same logger supports the person training alone, the client following a prescription, and the coach recording a session from the floor.
The workout source remains part of the session so completion and review can resolve against the right training context.
Client session
Assignment · Program session · Free workout
The athlete opens the work their coach prescribed, or records the session they are doing today.
Solo session
Scheduled · Saved · Program · Free workout
An independent athlete can record the same structured performance without a trainer-owned assignment.
Trainer-assisted session
Assignment · Program · Saved · Free workout
A coach logs alongside a selected client and keeps floor notes attached to the workout being performed.
Workout structure
The block stays visible while you perform it.
Structured programming should not disappear when the session starts. Fitflux keeps the block mental model visible in the live logger, with a flat exercise fallback when no blocks exist.
01
Standard
Exercise rows stay fully visible.
Record each set while the planned exercises remain grouped inside their workout block.
02
Circuit
Rounds stay connected to the circuit.
The logger presents the work as one grouped sequence instead of flattening it into unrelated exercises.
03
Interval
Work and rest keep their timing context.
Interval and Tabata playback can guide the clock while completed work maps back to the session.
04
For time
The result stays attached to the effort.
Elapsed time and the supported time-cap outcome remain part of the completed workout record.
In-workout support
Use the helper. Stay in the workout.
The utilities athletes reach for between sets stay close to the active session, alongside exercise history and the data they are already recording.
Rest timer
Visible between sets
Plate loader
Barbell math in place
1RM calculator
Strength context
Warm-up sets
Working-set ramps
Heart-rate zones
Conditioning targets
EXERCISE HISTORY
Trap bar deadlift- Previous
- 235 lb × 5
- Best estimated 1RM
- 276 lb
Progression context
Recent work stays within reach.
Exercise history can show recent sets and estimated strength context without sending the athlete to another screen. When enabled, blank strength fields can be suggested from recent logs or estimates.
Suggested values remain placeholders. Only the values the athlete records and completes become saved performance.
Optional Spotter
Swap guidance remains a choice.
In supported client and solo sessions, an enabled Spotter can suggest alternatives when equipment or constraints change. The suggestion enters a reviewable swap flow so the athlete or coach decides what replaces the planned exercise.
Trainer-assisted sessions keep swap helpers available without presenting chat as the coach. Spotter does not autonomously rewrite the workout.
Suggest
Offer alternatives that fit the stated constraint.
Review
Compare the option with the planned training intent.
Apply
Choose the swap and continue recording the session.
After completion
A saved session should remember more than the final number.
Completion and effort
Completed sets, incomplete planned work, PR signals, and high-effort markers can shape the review.
Comments and coaching notes
Exercise comments and supported trainer-assisted notes stay with the session that created them.
A cue for next time
Trainer-assisted sessions can save a next-session cue and recall it for the matching workout context.
The logger preserves review context. It does not automatically message the client, send a notification, or rewrite the next plan.
Connect plan and performance
Pair the live session with the plan behind it.
Program Builder defines the training intent. Workout Logger records what happened when that plan reached the floor.
Workout Logger for Fitflux
Keep the workout moving and the context attached.
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