How to use it
- Enter bodyweight and lift totals.
- Generate Wilks and DOTS score outputs.
- Compare score trend over time for relative-strength progress.
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Strength
Strength Score (Wilks/DOTS)
Estimate Wilks and DOTS scores from bodyweight and total lifts to benchmark relative strength performance.
Free to use. No account required.
- InputYour numbers
- EstimateA practical result
- DecisionYour next move
Live calculator
Enter the inputs. Keep the decision yours.
The estimate updates from the values below. Use it as a clear starting point, then apply the context that matters to you.
Enter your bodyweight and your Total (sum of best Squat, Bench, and Deadlift). The calculator provides two scores: Wilks (the classic standard) and DOTS (a newer, slightly fairer formula widely used in modern powerlifting). Use these to compare strength between lifters of different weights and genders.
Supported range for both formulas: 88.2–445.1 lbs.
What to enter
- Use the same lift standards each time for valid comparisons.
- Track score changes alongside bodyweight changes for context.
- Avoid comparing across different rule sets without notes.
How to read the result
- Scores are best for relative comparison over time, not absolute athlete identity.
- Large bodyweight changes can shift score despite stable absolute strength.
- Use score trend with training adherence and recovery context.
Worked example
Relative-strength progress checkpoint
- Scenario
- Client bodyweight drops during cut phase and coach wants fair strength progress read.
- Workflow
- Run updated bodyweight and lift totals to compare Wilks/DOTS trend.
- Decision
- Adjust block goals based on relative strength trajectory, not scale weight alone.
Good to know
Frequently asked questions
Should I use Wilks or DOTS?
Both are common for relative strength comparison. Stay consistent with one for trend analysis.
Can score improve if total stays similar?
Yes. Relative scores can rise when bodyweight drops while total is maintained.
Is this useful outside powerlifting?
Yes. It is still useful for tracking relative strength trends in general strength coaching.
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